Body Recall

For both men and women!
Tues., & Thurs., 10:45 – 11:45 am
$2.50 per session. The greatest benefit from regular exercise is how you feel – greater strength; more endurance; reduced risk of injury; reduced risk of disease; greater independence. Join us and see wonderful results in your flexibility, range of motion, and your posture. Also included is work with light weights to help increase muscle mass.